Either way, your body goes through an interesting physiological change when you have sex and orgasm. Other shag sessions leave you feeling like your heart is pumping but you didn’t really get a workout in. Sometimes you emerge from a sweaty session feeling like you just ran a marathon. I’d venture to guess that almost every person on the planet has wondered, at one point or another, how many calories they burn during sex. So go ahead and hop on the sexercise bandwagon, or should we say bang-wagon!? How many calories does sex burn? If “runner’s high” is a real thing, then a “sexercise high” is a completely next level flooding of positive emotions. Less motion of the ocean and more hurricane season!

You’ll burn more calories during 60 minutes of super hot, intense sex involving challenging positions as opposed to chilled out sex where you don’t move your body a whole lot. Think about how you get your heart pumping at the gym: Same stuff applies in between the sheets. And in the world of sexercise, positions matter. It’s helpful to think of sexercise like an intense gym session where you get to bow-chicka-wow-wow. Sexercise workouts build up a sweat and increase your heart rate, leaving you huffing and puffing by the end. So, what is sexercise? Plain and simple, sexercise translates to working up a sweat while you’re doing the best thing ever: Having hot sex! When you’re getting it on, your muscles are working hard to get the blood flowing to all the … um… important areas. Either way, you’ll be happy to know that sexercise does not involve 80s clothes and Richard Simmons (unless you’re into that 😏). For instance, what the heck is sexercise? If you’re like me, when you hear the term “sexercise” you think of some funny Richard Simmons workout video where a group of people dressed in neon 80s gear, headbands, and tight spandex are yelling, “Now let’s sexxxxeercisssse!!” Or maybe I’m the only one thinking that. Sexuality is as much a part of our lives as eating and sleeping, but there is still a lot about sex we don’t understand. What Is Sexercise?Įvery hour millions of us are doing it. Real talk, these postures are going to burn some serious calories, tone up your tummy and thighs, make you smile, and enhance your love life. You’re about to experience how these sexercise workouts will intensify your cardio workout and leave you feeling like the sex goddess you are. That’s why we’re here! We’re going to break it down so you can satisfy ALL of your sexual cravings and find out the answer to your burning question, is sex good cardio? Without further ado, welcome to your step-by-step guide to hacking the oldest text on love, The Kama Sutra! Maybe you have some questions about the Kama Sutra that you’ve been too scared to ask your girlfriends.

Karma sutra position chart